Services

and Packages

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For companies

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Personal coaching

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Ayurveda

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Devotional practices

After discussing your current challenges and needs you will receive your personalized lifestyle design.

I turned to Madhavi with a list of goals to attain: knowing my strengths, better decision making, letting go of negative  thought patterns, increasing self confidence, greater courage, dealing with setbacks constructively. Her coaching helped me in every way, and enriched my life professionally and personally. Thanks to her for that!

Christopher Schwarzkopf, Project Manager, Wikimedia, Germany

I found Madhavi to be a caring and compassionate practitioner. Her insightful methodology was able to unravel previously unknown links between my symptoms and the underlying causes. Her remedies were simple yet effective, and easy to follow. I highly recommend Madavi as a very competent and skilled Ayurvedic consultant.

 

Sandy Pendleton, Marriage & Family Psychotherapist, USA

Madhavi helped me shake off a massive load of accumulated destructive emotions and belief systems that I had collected throughout my life. And it was surprisingly easy, quick, almost effortless and quite enjoyable! Her simple yet effective methods, coupled with her fresh approach full of fun and humour brought tangible shifts in my life, one session at a time.

 

Aleksandra B., HR Specialist, Poland

I reached out to Madhavi during one of the biggest changes in my life. Her expertise, experiences and ability to coach made her a wonderful person to work with. Her nurturing and supportive nature adds to the overall positive experience. I was able to find clarity and acceptance, and figure out my next steps. I highly recommend working with Madhavi!

 

Ritu Ashrafi, Marketing Manager, Canada

“I got to know Madhavi through one of her Corporate Tapping Programs and reached out to her for personal coaching shortly after. Together we embarked on a journey into different areas of my life that burdened me, such as worries and concerns about my childrens’ education during the pandemic. With her guidance, I was able to reflect on these, locate discomforts in the body and use tapping to let the tension go. It was very impactful and felt natural even though it was completely virtual. I felt peace of mind for a prolonged time, and even now as I write.”

 

Johannes, Actuary, Germany

“If you are looking for a competent coach, then you are in the right hands with Madhavi. Her experience and knowledge speak for themselves. She had an open ear throughout the coaching, was able to quickly identify my problems and blockages and provide me with several approaches to solutions suitable to my needs. I felt in good hands with Madhavi. Gladly again and again.”

Abderahmen Bouassida, Computer Scientist, Germany

Soulfood Academy offers great value in the form of tools, methods and techniques to break destructive patterns. These help you emerge into a proactive and vibrant space where you can grow freely and improve your quality of life. Madhavi is an energetic and fun professional who makes growth from within accesible and enjoyable.

Vidhya Shreenivasan, Marketing professional, India 

For Companies

Holistic Corporate Wellbeing

It is part of my purpose to help leaders and employees to navigate safely through times of change, finding stability within and using challenges as opportunities to grow, not only in skills, but also as human beings. More than ever, we need to learn how to manage our emotions and alter our states of mind, so we can manage stress effectively and work from a space of inner calm. This has been proven to increase creativity, work productivity, and profits. (or we can say: this naturally results in increased creativity, work productivity and profits).

Find out how you can:

  • Increase your emotional resilience and emotional intelligence
  • Improve your mental and physical health through holistic lifestyle measures
  • Find your values, strengths and purpose
  • Change to a mindset that allows you to thrive
  • Cope with stress effectively and find a place of inner calm
  • Reduce strain and burnout and increase your energy as well as mental clarity

 

To improve your and your employees wellbeing, I offer:

  • Transformative Leadership and Employee Coaching
  • Leading from within – Female Leadership Immersions
  • Online Group Coaching on Emotional Management, Burnout, Personal Growth, Workplace Spirituality and Holistic Wellbeing
  • Interactive Talks and Presentations
  • Online Retreats 
  • Business Yoga and Meditation

 

enquire your personal offer
Personal Coaching

Holistic Lifestyle Design

This coaching program is designed to help you find your authentic self as well as a lifestyle that supports and nourishes you on all levels.

You’ll take away a more radiant, happy and successful version of your current self, knowing how you can live a life that is true to who you are— a life that supports you to thrive even in challenging circumstances and in an ever-changing environment. We are happy to customize and prioritize the program to your personal needs and current circumstances. Get in touch with us and start your personalized Lifestyle Design now!

Each module contains 3 sessions of 50 minutes each, and additional sessions can be booked if required.

 

325 € per module
(€125,00 for a single coaching session)

Module 1: Overcome your challenges

This module focuses on overcoming your current challenges as well as past trauma and limiting beliefs that block you from being who you want to be. You’ll learn how to successfully manage your emotions and deal with stress effectively. You’ll also learn how to access a deeper part of yourself and integrate life experiences in a healthy way that helps you to grow.

Choose

Module 2: Find your vision and purpose in life

In this module, we will focus on your vision and dharma in life, bringing in a deeper sense of alignment and purpose and peeling out your unique life path, that may be covered under layers of trying to meet expectations of others as well as limiting beliefs. To bring your vision to life, we will help you outline actionable, smart steps towards your goal. We will also define your values, so you have a compass at hand, helping you to define what’s right for you and what not.

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Module 3: Discover your type!

I personally love this module. It is all about discovering your natural self, your inherent way of expressing yourself in the world and honouring this very unique expression. We hold so much judgement towards ourselves –  it’s time to drop that now. As you discover your type, you learn how you can feel and look your best, be confident and make life choices that support who you are. By knowing your type as well as the other personality types, your acceptance and understanding of those around you will naturally deepen and you’ll have a skillset at hand that helps you significantly improve your relationships, be it your partner, children, co-workers, parents or whoever is part of your life.

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Module 4: Realize you are enough

In which area of your life do you believe you are not enough? Are you not confident enough, not smart enough, do you feel you are not enough when it comes to your finances, your work, your relationships? This module helps you to let go of this pattern, tapping into your natural and confident self, that is independent from outer circumstances and opinions. Experience how it feels, when you accept and love yourself just as you are.

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Module 5: Consciously create your mindset

Our mindset determines whether we allow ourselves to expand and grow and explore and learn new things—or not. With the right mindset, even when we stumble and fall, we can get back up and learn from our experiences. Let’s uncover where your mindset keeps you stuck and limits your life choices. Only then can you design a new choice that supports you in climbing new heights. 

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Module 6: Boost your health

To thrive in life, we need a healthy, well-nourished body and a mind that is calm, yet awake. What we eat and take in through our senses does not only affect our physical but also our mental wellbeing. This module helps you to discover your unique soulfood and wellbeing design, including the best knowledge of lifestyle medicine whilst taking into consideration individual nuances based on Ayurvedic principles. Experience a boost of energy, improved physical wellbeing and greater mental clarity.

This module includes: Holistic analysis of current health state and health objective, personalized nutrition advice, herbal and supplement recommendations as well as lifestyle tips that nourish your being. Want more? An Ayurvedic skin care routine, essential oil recommendations and a personalized yoga practise can be booked as add-ons. Let us know what you need!

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Module 7: Align with your true purpose

This module is designed to help you find balance and inner equilibrium in your daily life. We’ll help you to explore and establish a supportive practise and individual routines that aid your personal growth as well as overall wellbeing. The module features an unique approach to spirituality and your own roadmap towards transcendence. Recharge, grow and make the best of each day!

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Ayurveda

What I personally love about Ayurveda is the highly individualized approach it offers. Unlike western medicine and nutrition, there is no one-size-fits-all kind of treatment. Depending on our constitution and the imbalance we experience, an individual treatment design is chosen that incorporates nutrition as well as herbal supplementation, lifestyle measurements and other therapeutic means to support physical and mental wellbeing and restore wholeness.

Ayurvedic health & lifestyle design basic

In this package, you will go through an interview with me, by which I will determine your constitution and imbalances if applicable. After discussing your current needs, health state, nutrition and lifestyle basics you will receive an individualized diet chart, which helps you to make the best food choices to support your physical and mental wellbeing. We will also discuss a few key lifestyle areas to get you started with a life that supports who you are. 

You’ll get:

  • Initial interview for determining your Ayurvedic constitutional type (ca. 60-75 mins)
  • Holistic consultation (60-75 mins) with:
    • Individualized diet chart
    • Herbal supplementation recommendations if needed
    • Personalized lifestyle and daily routine recommendations to increase your wellbeing
    • Tracking sheet
  • 15 min follow-up session two weeks later

Duration: ca. 2-2.5 hrs

Package Fee: 180,00 €

Choose

Ayurvedic health & lifestyle design classic

In this package, you will go through an interview with me, by which I will determine your constitution and imbalances if applicable. After discussing your current needs, health state, nutrition and lifestyle basics you will receive an individualized diet chart, which helps you to make the best food choices to support your physical and mental wellbeing. We will also discuss a few key lifestyle areas to get you started with a life that supports who you are. 

You’ll get:

  • Initial interview for determining your Ayurvedic constitutional type (ca. 60-75mins)

  • Holistic consultation (90-120mins, can be split in 2 sessions) with:

    • Individualized diet chart

    • Herbal supplementation recommendations if needed

    • Personalized lifestyle and daily routine tips to increase your wellbeing

    • Essential oils that support your type’s emotional, mental and physical wellbeing

    • Personalized yoga and pranayama routine according to your type/ and or imbalance 

    • Skin care tips for a naturally glowing complexion

  • 15 min follow up session

Duration: ca. 3 – 3.5 hrs

Package fee: 280 €

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Ayurvedic health & lifestyle design premium – 3 month lifestyle transformation

We will get you started with an initial interview for determining your Ayurvedic constitutional type as well as determining key areas of change(ca. 90 mins), followed by a detailed 75-90 min consultation revealing helpful insights into your nature, detailed nutritional advice, a basic lifestyle routine and herbal supplementation if needed.

In the 2 months following that, you will get 2x 45 min consultations per month which are designed to establish an ayurvedic lifestyle routine and incorporating ayurvedic principles into your daily life to nourish your individual self. Besides an individualized yogic practise, essential oils and skin care advice, you’ll learn how to create a life that suits your nature. You will learn which choices nourish and support you regarding work and career, relationships, your home and surrounding environment, travel and recreation choices. You will also learn how to overcome dosha-specific mental and emotional challenges to feel more ease in your life. Along this three month journey, I will support you with recipes and small portions of ayurvedic lifestyle advice and inspiration that suit your needs so you can step by step integrate the insights gathered into your daily life. Look forward to a journey that transforms you into a healthier, happier and more radiant version of yourself.

Duration: 3 months, including approx. 6 hours of personal consultation plus additional lifestyle advice and resources between sessions.

Package fee: 995 €

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Devotional Practices

“It is important to love not as a duty but as natural as breathing.” Paramahamsa Vishwananda

What we ultimately search for in life is love. Love is the essence of our soul, and it is what we really long to experience through our human relationships. However, our typical human love is bound not only by the limitations of time, but also by the many conditions we automatically attach to it. 

Devotional practices are a way to reconnect to a pure essence of love, which enables us to get a taste of the Divine and to transform human love into real unconditional love. 

Learn how devotional singing (kirtan), chanting and meditation can become your Soulfood and transform your mood, your day, your relationships and your results.
Interested? Reach out